Organic Spelt Grain is an ancient grain that is similar to wheat, but it has a higher water solubility and a more delicate structure which makes it easier to digest. It has a nutty and slightly sweet flavor and can be used in a variety of ways, such as for making bread, pasta, and porridge. Spelt grain is a rich source of fiber, protein, vitamins and minerals such as magnesium, phosphorus, and zinc. It is also high in B-vitamins, such as niacin, thiamin and vitamin B6.
It is organic certified, meaning it was grown and processed without the use of synthetic pesticides or fertilizers. Spelt grain can be used in place of wheat in most recipes and can be cooked in the same way as rice or quinoa. Spelt grain is also a good alternative for people who are gluten intolerant, as it contains gluten, but it’s considered to be easier to digest.
**Product is processed in a facility that contains wheat**
NOT A READY TO EAT FOOD
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