Organic Rye Grain is a type of cereal grain that is closely related to wheat and barley. It is considered to be a healthier alternative to white flour as it contains more fiber, vitamins, and minerals, particularly high in selenium, magnesium and phosphorus. It is commonly used for making bread, particularly traditional European breads such as pumpernickel and sourdough breads. It has a distinct, earthy, nutty flavor and a denser texture than wheat.
Rye grain can be used in a variety of ways, such as for making bread, porridge, crackers, and as a substitute for rice or other grains in salads and side dishes. It can also be sprouted and used in salads, sandwiches, or added to smoothies. It is organic certified, meaning it was grown and processed without the use of synthetic pesticides or fertilizers. Rye grain is also a good alternative for people who are gluten intolerant, as it contains gluten, but it’s considered to be easier to digest.
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